Lockdown 2.0 – Sunday 31th January 2021





While all our gyms are closed, we keep you moving ! 

Stay strong and healthy

#strongertogether

 

HOME/OUTDOOR WOD

AMRAP 35’

100 DB/KB Single Arm Front Rack Reverse Lunges
80 DB/KB Single Arm Push Press
60 Sit-ups
40 Burpees
20 Push-ups
40 Burpees
60 Sit-ups
80 DB/KB Single Arm Push Press
100 DB/KB Single Arm Front Rack Reverse Lunges