Lockdown 2.0 – Thursday 11th February 2021





While all our gyms are closed, we keep you moving ! 

Stay strong and healthy

#strongertogether

HOME/OUTDOOR WOD

4 Rds for Time (T.C. 15’)

90 DU’s
21 DB/KB Hang Snatch
15 Jumping Air Squats
9 HSPU

OUTDOOR POWERLIFTING 

A. Front squat:                                                                        4 x 6 @ 74%
B1. Banded Good Mornings :                                               4 x AMAFA
B2. KB/DB Overhead Dumbbell Tricep Extensions:          4 x 8-12

[Rest 1-2 min before between B1. and B2.]

OUTDOOR OLYMPIC WEIGHTLIFTING

A. Hang (Squat) Clean & Jerk:                                                4 – 6 x 3 @ 60%+ E90s
B. Hang Power Snatch:                                                           8 – 10 x 1 @ 50%+ E60s
C. Clean Pull:                                                                            4 x 4 @ 80%+ E2MOM