While all our gyms are closed, we keep you moving ! 

Stay strong and healthy

#strongertogether

HOME/OUTDOOR WOD

For Time (T.C. 15’)

10-9-8-7-6-5-4-3-2-1

DB/KB Goblet Thruster (unbroken)
Burpees

1-2-3-4-5-6-7-8-9-10

Pistol Squat (on each side)

OUTDOOR POWERLIFTING 

A. Front squat:                                                                     5 x 5 @ 80%
B1. BB Good Mornings :                                                    4 x AMAFA
B2. Lying db KB/DB Dumbbell Tricep Extensions:        4 x 8-12

[Rest 1-2 min before between B1. and B2.]

OUTDOOR OLYMPIC WEIGHTLIFTING

A. Hang (Squat) Clean & Jerk:                                          6-8 x 2 @ 60%+ E75s
B. Hang Power Snatch:                                                     6-8 x 2 @ 50%+ E75s
C. Clean Pull:                                                                      4 x 4 @ 85%+ E2MOM