While all our gyms are closed, we keep you moving !
Stay strong and healthy
#strongertogether
HOME/OUTDOOR WOD
For Time (T.C. 15’)
10-9-8-7-6-5-4-3-2-1
DB/KB Goblet Thruster (unbroken)
Burpees
1-2-3-4-5-6-7-8-9-10
Pistol Squat (on each side)
OUTDOOR POWERLIFTING
A. Front squat: 5 x 5 @ 80%
B1. BB Good Mornings : 4 x AMAFA
B2. Lying db KB/DB Dumbbell Tricep Extensions: 4 x 8-12
[Rest 1-2 min before between B1. and B2.]
OUTDOOR OLYMPIC WEIGHTLIFTING
A. Hang (Squat) Clean & Jerk: 6-8 x 2 @ 60%+ E75s
B. Hang Power Snatch: 6-8 x 2 @ 50%+ E75s
C. Clean Pull: 4 x 4 @ 85%+ E2MOM