Lockdown 2.0 – Thursday 25th February 2021





While all our gyms are closed, we keep you moving ! 

Stay strong and healthy

#strongertogether

HOME/OUTDOOR WOD

WOD:

AMRAP 7’

21 Jumping Lunges
15 DB/KB Snatch
9 DB/KB Single Arm Thruster

Rest 2’

AMRAP 7’

9 Jumping Lunges
15 DB/KB Snatch
21 DB/KB Thruster

OUTDOOR POWERLIFTING 

A. Front squat:                                                                     7 x 5 @ 80%
B1. BB Good Mornings :                                                    4 x AMAFA
B2. Lying db KB/DB Dumbbell Tricep Extensions:        4 x 8-12

[Rest 1-2 min before between B1. and B2.]

OUTDOOR OLYMPIC WEIGHTLIFTING

A. Hang (Squat) Clean & Jerk:                                           8-10 x 1 @ 60%+ E60s
B. Hang Power Snatch:                                                      4-6 x 3 @ 50%+ E90s
C. Clean Pull:                                                                       4 x 3 @ 90%+ E2MOM