While all our gyms are closed, we keep you moving !
Stay strong and healthy
#strongertogether
HOME/OUTDOOR WOD
WOD : 35min
3 Rds
20 DB/KB Suitcase DL
15 Sit-ups
10 DB/KB Single Arm Thruster
Rest 3’
AMRAP Remaining Time
60 DB/KB Suitcase DL
45 Sit-ups
30 DB/KB Single Arm Thruster
OUTDOOR POWERLIFTING
A. Front squat: 4 x 6 @ 74%
B1. Banded Good Mornings : 4 x AMAFA
B2. KB/DB Overhead Dumbbell Tricep Extensions: 4 x 8-12
[Rest 1-2 min before between B1. and B2.]
OUTDOOR OLYMPIC WEIGHTLIFTING
A. Hang (Squat) Clean & Jerk: 8-10 x 1 @ 60%+ E60s
B. Hang Power Snatch: 4-6 x 3 @ 50%+ E90s
C. Clean Pull : 4 x 3 @ 90%+ E2MOM