While all our gyms are closed, we keep you moving ! 

Stay strong and healthy

#strongertogether

HOME/OUTDOOR WOD

WOD : 35min

3 Rds

20 DB/KB Suitcase DL
15 Sit-ups
10 DB/KB Single Arm Thruster

Rest 3’

AMRAP Remaining Time

60 DB/KB Suitcase DL
45 Sit-ups
30 DB/KB Single Arm Thruster

OUTDOOR POWERLIFTING 

A. Front squat:                                                                     4 x 6 @ 74%
B1. Banded Good Mornings :                                           4 x AMAFA
B2. KB/DB Overhead Dumbbell Tricep Extensions:     4 x 8-12

[Rest 1-2 min before between B1. and B2.]

OUTDOOR OLYMPIC WEIGHTLIFTING

A. Hang (Squat) Clean & Jerk:                                          8-10 x 1 @ 60%+ E60s
B. Hang Power Snatch:                                                     4-6 x 3 @ 50%+ E90s
C. Clean Pull :                                                                     4 x 3 @ 90%+ E2MOM