Lockdown 2.0 – Tuesday 16th February 2021





While all our gyms are closed, we keep you moving ! 

Stay strong and healthy

#strongertogether

 

HOME/OUTDOOR WOD

WOD: EMOM 30’ for max reps each minute

Jumping Jacks
DB/KB Single Arm Front Rack Reverse Lunges
Burpees over DB/KB
DB/KB Hang Clean
DB/KB Single Arm Shoulder to overhead
Rest

OUTDOOR POWERLIFTING 

A. Bench Press:                                                                6 x 4
B1. db KB/DB front rack Bulgarian split squat:          4 x 8-12/s
B2. db KB/DB bent over row:                                        4 x 8-12

[Rest 1-2 min before between B1. and B2.]

OUTDOOR OLYMPIC WEIGHTLIFTING

A. (Squat) Clean & Jerk:                                                 6-8 x 2 @ 60%+ E75s
B. Power Snatch:                                                           6-8 x 2 @ 50%+ E75s
C. Back Squat:                                                                4 x 4 @ 75%+ E3MOM