While all our gyms are closed, we keep you moving ! 

Stay strong and healthy

#strongertogether

 

HOME/OUTDOOR WOD

WOD:

AMRAP 6’

12 DB/KB Hang Clean & Jerk
8 Burpee Box Jump
12 DB/KB Single Arm Front Squat
20 Sit-ups

Rest 2’

AMRAP 6’

20 Sit-ups
12 DB/KB Single Arm Front Squat
8 Burpee Box Jump
12 DB/KB Hang Clean & Jerk

 

OUTDOOR POWERLIFTING 

A. Bench Press:                                                                8 x 4
B1. db KB/DB front rack Bulgarian split squat:          4 x 8-12/s
B2. db KB/DB bent over row:                                        4 x 8-12

[Rest 1-2 min before between B1. and B2.]

OUTDOOR OLYMPIC WEIGHTLIFTING

A. (Squat) Clean & Jerk:                                                     8-10 x 1 @ 60%+ E60s
B. Power Snatch:                                                               4-6 x 3 @ 50%+ E90s
C. Back Squat:                                                                    4 x 4 @ 80%+ E3MOM