While all our gyms are closed, we keep you moving !
Stay strong and healthy
#strongertogether
HOME/OUTDOOR WOD
WOD:
AMRAP 6’
12 DB/KB Hang Clean & Jerk
8 Burpee Box Jump
12 DB/KB Single Arm Front Squat
20 Sit-ups
Rest 2’
AMRAP 6’
20 Sit-ups
12 DB/KB Single Arm Front Squat
8 Burpee Box Jump
12 DB/KB Hang Clean & Jerk
OUTDOOR POWERLIFTING
A. Bench Press: 8 x 4
B1. db KB/DB front rack Bulgarian split squat: 4 x 8-12/s
B2. db KB/DB bent over row: 4 x 8-12
[Rest 1-2 min before between B1. and B2.]
OUTDOOR OLYMPIC WEIGHTLIFTING
A. (Squat) Clean & Jerk: 8-10 x 1 @ 60%+ E60s
B. Power Snatch: 4-6 x 3 @ 50%+ E90s
C. Back Squat: 4 x 4 @ 80%+ E3MOM