While all our gyms are closed, we keep you moving !
Stay strong and healthy
#strongertogether
HOME/OUTDOOR WOD
WOD : For Time (T.C. 15’)
27-21-15-9
DB/KB Snatch
DB/KB Overhead Reverse Lunges
V-ups
OUTDOOR POWERLIFTING
A. Bench Press: 12, 10, 8, 6, 6+
B. db KB/DB Bulgarian split squat: 4 x 8-12/s
C. db KB/DB bent over row: 4 x 8-12
[Rest 1-2 min before between B1. and B2.]
OUTDOOR OLYMPIC WEIGHTLIFTING
A. (Squat) Clean & Jerk: 8 – 10 x 1 @ 60%+ E60s
B. Power Snatch: 4 – 6 x 3 @ 50%+ E90s
C. Back Squat: 4 x 4 @ 80%+ E3MOM