Lockdown 2.0 – Tuesday 9th February 2021





While all our gyms are closed, we keep you moving ! 

Stay strong and healthy

#strongertogether

HOME/OUTDOOR WOD

For Time (T.C. 15’)

40 – 30 – 20 – 10

Alternating Pistols
HRPU
Sit-ups

OUTDOOR POWERLIFTING 

A. Bench Press:                                                  10, 8, 6, 4, 4+
B1. db KB/DB Bulgarian split squat:               4 x 8-12/s
B2. db KB/DB bent over row:                           4 x 8-12

[Rest 1-2 min before between B1. and B2.]

OUTDOOR OLYMPIC WEIGHTLIFTING

A. (Squat) Clean & Jerk:                                     4-6 x 3 @ 60%+ E90s
B. Power Snatch:                                                8-10 x 1 @ 50%+ E60s
C. Back Squat:                                                    4 x 4 @ 70%+ E3MOM