Lockdown 2.0 – Wednesday 10th February 2021





While all our gyms are closed, we keep you moving ! 

Stay strong and healthy

#strongertogether

HOME/OUTDOOR WOD

AMRAP 12’

10 DB/KB Hang Cluster
10 DB/KB OH Reverse Lunges
8 Burpees

OUTDOOR POWERLIFTING 

A. Deadlift:                                                                                 6 x 6 @ 75% + E120
B1. Single-Arm KB/DB Overhead Carry (for distance):       4 x AMAFA
B2. russian dips (2 x box):                                                       5 x 6-10

[Rest 1-2 min before between B1. and B2.]

OUTDOOR OLYMPIC WEIGHTLIFTING

A. Muscle Snatch:                                                                   5 x 5 @ 20-40% E90s
B. Overhead Squat:                                                               5 x 5 @ 50%+ E90s
C1. Shoulder Press:                                                               4 x 12 @ AHAFA 
C2. KB Row:                                                                            4 x 12 @ AHAFA

[Rest 1-2 min before between C1. and C2.]