While all our gyms are closed, we keep you moving !
Stay strong and healthy
#strongertogether
HOME/OUTDOOR WOD
For Time (T.C. 12’)
30 – 20 – 10
V-ups
DB/KB Hang Snuster (Hang Snatch + Thruster)
OUTDOOR POWERLIFTING
A. Deadlift: 5 x 5 @ 80%
B1. db KB/DB Overhead Carry (for distance): 4 x AMAFA
B2. Dips (box): 5 x 8
[Rest 1-2 min before between B1. and B2.]
OUTDOOR OLYMPIC WEIGHTLIFTING
A. Muscle Snatch: 5 x 5 @ 20-40% E90s
B. Overhead Squat: 5 x 5 @ 50%+ E90s
C1. Shoulder Press: 4 x 10 @ AHAFA
C2. KB Row: 4 x 10 @ AHAFA
[Rest 1-2 min before between C1. and C2.]