While all our gyms are closed, we keep you moving ! 

Stay strong and healthy

#strongertogether

HOME/OUTDOOR WOD

WOD: For Time (T.C. 30’)

100 Box Step ups
90 Sit-ups
80 Lunges
70 Push-ups
60 Air Squats
50 V-ups
40 DB/KB Sumo DL High Pull
30 DB/KB Push Press
20 Burpees
10 HSPU

OUTDOOR POWERLIFTING 

A. Deadlift:                                                                         7 x 5 @ 80%
B1. db KB/DB Overhead Carry (for distance):             4 x AMAFA
B2. Dips (box):                                                                  5 x 8

[Rest 1-2 min before between B1. and B2.]

OUTDOOR OLYMPIC WEIGHTLIFTING

A. Muscle Snatch:                                                           5 x 5 @ 20-40% E90s
B. Overhead Squat:                                                        5 x 5 @ 50%+ E90s
C1. Shoulder Press:                                                        4 x 8 @ AHAFA
C2. KB Row:                                                                     4 x 8 @ AHAFA

[Rest 1-2 min before between C1. and C2.]