While all our gyms are closed, we keep you moving !
Stay strong and healthy
#strongertogether
HOME/OUTDOOR WOD
WOD: For Time (T.C. 30’)
100 Box Step ups
90 Sit-ups
80 Lunges
70 Push-ups
60 Air Squats
50 V-ups
40 DB/KB Sumo DL High Pull
30 DB/KB Push Press
20 Burpees
10 HSPU
OUTDOOR POWERLIFTING
A. Deadlift: 7 x 5 @ 80%
B1. db KB/DB Overhead Carry (for distance): 4 x AMAFA
B2. Dips (box): 5 x 8
[Rest 1-2 min before between B1. and B2.]
OUTDOOR OLYMPIC WEIGHTLIFTING
A. Muscle Snatch: 5 x 5 @ 20-40% E90s
B. Overhead Squat: 5 x 5 @ 50%+ E90s
C1. Shoulder Press: 4 x 8 @ AHAFA
C2. KB Row: 4 x 8 @ AHAFA
[Rest 1-2 min before between C1. and C2.]