Lockdown 2.0 – Wednesday 3nd February 2021





While all our gyms are closed, we keep you moving ! 

Stay strong and healthy

#strongertogether

HOME/OUTDOOR WOD

WOD : 4 Rds for Time (T.C. 10’)

30 Air Squats
16 DB/KB Single Arm Devil Press

OUTDOOR POWERLIFTING 

Deadlift:                                                                            4 x 6 @ 75% + E120
Single-Arm KB/DB Overhead Carry (for distance):    4 x AMAFA
russian dips (2x box):                                                      5 x 6-10

[Rest 1-2 min before between B1. and B2.]

OUTDOOR OLYMPIC WEIGHTLIFTING

A. Muscle Snatch:                                                           5 x 5 @ 20-40% E90s
B. Overhead Squat:                                                        5 x 5 @ 50%+ E90s
C1. Shoulder Press:                                                       4 x 8 @ AHAFA
C2. KB Row:                                                                    4 x 8 @ AHAFA

[Rest 1-2 min before between C1. and C2.]