Lockdown 2.0 – Friday 12th March 2021





While all our gyms are closed, we keep you moving ! 

Stay strong and healthy

#strongertogether

HOME/OUTDOOR WOD

WOD: For Time (T.C. 30‘)

150 Jumping Jacks/DU‘s
90 DB/KB Single Arm Front Squat
80 DB/KB Russian Swing
70 Sit-ups
60 DB/KB Power Clean
50 Box Jumps
40 Pike Push-ups
30 Jumping Lunges
20 DB/KB Cluster
10 Burpees

OUTDOOR POWERLIFTING 

A. Banded barbell bent over row: 4 x 12-16
B1. db KB/DB Push press: 5x 8
B2. Single leg deadlift 4x 8-12

[Rest 1-2 min before between B1. and B2.]

OUTDOOR OLYMPIC WEIGHTLIFTING

A. Hang (Squat) Snatch 6-8 x 2 @ 60%+ E75s
B. Hang Power Clean 6-8 x 2 @ 50%+ E75s
C. Snatch Pull 4 x 4 @ 85%+ E2MOM