Lockdown 2.0 – Friday 19th March 2021





While all our gyms are closed, we keep you moving ! 

Stay strong and healthy

#strongertogether

HOME/OUTDOOR WOD

WOD:

Buy In : 40 Burpees (/Outdoor evtl Run)

AMRAP 10’

8 Unbroken DB/KB Thruster
16 Hollow Rocks
8 HSPU

OUTDOOR POWERLIFTING 

A. Barbell Row: 10, 8, 6, 4, 4+
B1. db KB/DB Push Jerk: 5 x 8-12
B2. Single-Leg Romanian Deadlift: 4 x 8-12/s

[Rest 1-2 min before between B1. and B2.]

OUTDOOR OLYMPIC WEIGHTLIFTING

A. Hang (Squat) Snatch 8-10 x 1 @ 60%+ E60s
B. Hang Power Clean 4-6 x 3 @ 50%+ E90s
C. Snatch Pull 4 x 3 @ 90%+ E2MOM