While all our gyms are closed, we keep you moving !
Stay strong and healthy
#strongertogether
HOME/OUTDOOR WOD
WOD: AMRAP 10’
21 DU’s
15 DB/KB Single Arm Thruster
9 Burpees over DB/KB
OUTDOOR POWERLIFTING
A. Banded barbell bent over row: 4 x 8-12
B1. db KB/DB Push press: 5x 8
B2. Single leg deadlift 4x 8-12
[Rest 1-2 min before between B1. and B2.]
OUTDOOR OLYMPIC WEIGHTLIFTING
A. Hang (Squat) Snatch 4-6 x 3 @ 60%+ E90s
B. Hang Power Clean 8-10 x 1 @ 50%+ E60s
C. Snatch Pull 4 x 4 @ 80%+ E2MOM