While all our gyms are closed, we keep you moving ! 

Stay strong and healthy

#strongertogether

HOME/OUTDOOR WOD

WOD: AMRAP 10’

21 DU’s
15 DB/KB Single Arm Thruster
9 Burpees over DB/KB

OUTDOOR POWERLIFTING 

A. Banded barbell bent over row: 4 x 8-12
B1. db KB/DB Push press: 5x 8
B2. Single leg deadlift 4x 8-12

[Rest 1-2 min before between B1. and B2.]

OUTDOOR OLYMPIC WEIGHTLIFTING

A. Hang (Squat) Snatch 4-6 x 3 @ 60%+ E90s
B. Hang Power Clean 8-10 x 1 @ 50%+ E60s
C. Snatch Pull 4 x 4 @ 80%+ E2MOM