While all our gyms are closed, we keep you moving ! 

Stay strong and healthy

#strongertogether

HOME/OUTDOOR WOD

WOD : AMRAP 12’

7 Burpees over DB/KB
Complex Unbroken (on one Side) :

6 Single Arm Deadlift
5 Hang Power Clean
4 Single Arm Front Squat
3 Thruster
2 Shoulder to Overhead
7 OH Reverse Lunges

OUTDOOR POWERLIFTING 

A. BSQ: 4-5 s up to heavy 8
B1. KB/DB standing Seesaw press: 4 x 16-24
B2. Single arm KB/DB bench row : 4 x 8

[Rest 1-2 min before between B1. and B2.]

OUTDOOR OLYMPIC WEIGHTLIFTING

A. (Squat) Snatch 4-6 x 3 @ 60%+ E90s
B. Power Clean 8-10 x 1 @ 50%+ E60s
C. Front Squat 4 x 4 @ 70%+ E3MOM