While all our gyms are closed, we keep you moving ! 

Stay strong and healthy

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HOME/OUTDOOR WOD

For Time (T.C. 10’)

21-15-9-3

Pistol Squat
DB/KB Hang Snatches
Burpees

OUTDOOR POWERLIFTING 

A. BSQ: 4-5 s up to heavy 4
B1. KB/DB standing Seesaw press: 4 x 16-24
B2. Single arm KB/DB bench row : 4 x 8

[Rest 1-2 min before between B1. and B2.]

OUTDOOR OLYMPIC WEIGHTLIFTING

A. (Squat) Snatch 8-10 x 1 @ 60%+ E60s
B. Power Clean 4-6 x 3 @ 50%+ E90s
C. Front Squat 4 x 4 @ 80%+ E3MOM