Lockdown 2.0 – Monday 8th March 2021





While all our gyms are closed, we keep you moving ! 

Stay strong and healthy

#strongertogether

HOME/OUTDOOR WOD

3 rounds of:

AMRAP 4’
14 KB/DB Snatches
7 burpees over DB/KB
14 jumping lunges
7 v-ups/ heel touches
-2’ rest-

AMRAP 4’
14 DB/KB Power cleans
7 burpees
14 DB/KB Push-jerks
7 russian twist with KB/DB or 14 without weight
-2’ rest-

OUTDOOR POWERLIFTING 

A. BSQ: 4-5 s up to heavy 6
B1. KB/DB standing Seesaw press: 4 x 16-24
B2. Single arm KB/DB bench row : 4 x 8

[Rest 1-2 min before between B1. and B2.]

OUTDOOR OLYMPIC WEIGHTLIFTING

A. (Squat) Snatch 6-8 x 2 @ 60%+ E75s
B. Power Clean 6-8 x 2 @ 50%+ E75s
C. Front Squat 4 x 4 @ 75%+ E3MOM