While all our gyms are closed, we keep you moving !
Stay strong and healthy
#strongertogether
HOME/OUTDOOR WOD
WOD : AMRAP 12’
8 DB/KB Single Arm Deadlift
12 DB/KB Hang Squat Clean
16 DB/KB Push Press
20 Abmat Sit-ups
OUTDOOR POWERLIFTING
A. Front squat: 4-5 sets up to heavy 6
B1. db KB Stifflegged deadlift: 4x 12
B2. Tempo weighted push ups: 4x 8-12 (3011)
[Rest 1-2 min before between B1. and B2.]
OUTDOOR OLYMPIC WEIGHTLIFTING
A. Hang (Squat) Clean & Jerk 6-8 x 2 @ 60%+ E75s
B. Hang Power Snatch 6-8 x 2 @ 50%+ E75s
C. Clean Pull 4 x 4 @ 85%+ E2MOM