While all our gyms are closed, we keep you moving ! 

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HOME/OUTDOOR WOD

WOD : AMRAP 12’

8 DB/KB Single Arm Deadlift
12 DB/KB Hang Squat Clean
16 DB/KB Push Press
20 Abmat Sit-ups

OUTDOOR POWERLIFTING 

A. Front squat: 4-5 sets up to heavy 6
B1. db KB Stifflegged deadlift: 4x 12
B2. Tempo weighted push ups: 4x 8-12 (3011)

[Rest 1-2 min before between B1. and B2.]

OUTDOOR OLYMPIC WEIGHTLIFTING

A. Hang (Squat) Clean & Jerk 6-8 x 2 @ 60%+ E75s
B. Hang Power Snatch 6-8 x 2 @ 50%+ E75s
C. Clean Pull 4 x 4 @ 85%+ E2MOM