Lockdown 2.0 – Thursday 18th March 2021





While all our gyms are closed, we keep you moving ! 

Stay strong and healthy

#strongertogether

 

HOME/OUTDOOR WOD

WOD : For Time (T.C. 13‘)

21-15-9
Box Jumps over (Home : Step ups)

42-30-18
DB/KB Snatch

63-45-27
DU´s (Home : Lateral Jumps)

OUTDOOR POWERLIFTING 

A. Front squat: 4-5 sets up to heavy 4
B1. db KB Stifflegged deadlift: 4x 12
B2. Tempo weighted push ups: 4x 8-12 (3011)

[Rest 1-2 min before between B1. and B2.]

OUTDOOR OLYMPIC WEIGHTLIFTING

A. Hang (Squat) Clean & Jerk 8-10 x 1 @ 60%+ E60s
B. Hang Power Snatch 4-6 x 3 @ 50%+ E90s
C. Clean Pull 4 x 3 @ 90%+ E2MOM