Lockdown 2.0 – Thursday 4th March 2021





While all our gyms are closed, we keep you moving ! 

Stay strong and healthy

#strongertogether

 

HOME/OUTDOOR WOD

WOD : AMRAP 30’

40 DB/KB Snatch
30 Box Jumps (/Step ups)
20 V-ups
30 HRPU
40 DB/KB Clean and Jerk

OUTDOOR POWERLIFTING 

A. Front squat: 4-5 sets up to heavy 8
B1. db KB Stifflegged deadlift: 4x 12
B2. Tempo weighted push ups: 4x 8-12 (3011)

[Rest 1-2 min before between B1. and B2.]

OUTDOOR OLYMPIC WEIGHTLIFTING

A. Hang (Squat) Clean & Jerk 4-6 x 3 @ 60%+ E90s
B. Hang Power Snatch 8-10 x 1 @ 50%+ E60s
C. Clean Pull 4 x 4 @ 80%+ E2MOM