While all our gyms are closed, we keep you moving !
Stay strong and healthy
#strongertogether
HOME/OUTDOOR WOD
WOD : AMRAP 30’
40 DB/KB Snatch
30 Box Jumps (/Step ups)
20 V-ups
30 HRPU
40 DB/KB Clean and Jerk
OUTDOOR POWERLIFTING
A. Front squat: 4-5 sets up to heavy 8
B1. db KB Stifflegged deadlift: 4x 12
B2. Tempo weighted push ups: 4x 8-12 (3011)
[Rest 1-2 min before between B1. and B2.]
OUTDOOR OLYMPIC WEIGHTLIFTING
A. Hang (Squat) Clean & Jerk 4-6 x 3 @ 60%+ E90s
B. Hang Power Snatch 8-10 x 1 @ 50%+ E60s
C. Clean Pull 4 x 4 @ 80%+ E2MOM