While all our gyms are closed, we keep you moving ! 

Stay strong and healthy

#strongertogether

 

HOME/OUTDOOR WOD

WOD : 3 Rds of

AMRAP 4’
2-4-6-8-10-…
DB/KB Power Clean and Jerk
Burpee Box Jump over

Rest 2’

AMRAP 4’
7 DB/KB Russian Swing
7 DB/KB Thruster
7 HRPU

Rest 2’

 

OUTDOOR POWERLIFTING 

A. Wide grip bench Press: 12, 10, 8, 6, 6+
B1. Bulgarian split squat: 4x 8-12/s
B2. db KB/DB bent over row: 4x 8-12

[Rest 1-2 min before between B1. and B2.]

OUTDOOR OLYMPIC WEIGHTLIFTING

A. (Squat) Clean & Jerk 8-10 x 1 @ 60%+ E60s
B. Power Snatch 4-6 x 3 @ 50%+ E90s
C. Back Squat 4 x 4 @ 80%+ E3MOM