While all our gyms are closed, we keep you moving !
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HOME/OUTDOOR WOD
WOD : 3 Rds of
AMRAP 4’
2-4-6-8-10-…
DB/KB Power Clean and Jerk
Burpee Box Jump over
Rest 2’
AMRAP 4’
7 DB/KB Russian Swing
7 DB/KB Thruster
7 HRPU
Rest 2’
OUTDOOR POWERLIFTING
A. Wide grip bench Press: 12, 10, 8, 6, 6+
B1. Bulgarian split squat: 4x 8-12/s
B2. db KB/DB bent over row: 4x 8-12
[Rest 1-2 min before between B1. and B2.]
OUTDOOR OLYMPIC WEIGHTLIFTING
A. (Squat) Clean & Jerk 8-10 x 1 @ 60%+ E60s
B. Power Snatch 4-6 x 3 @ 50%+ E90s
C. Back Squat 4 x 4 @ 80%+ E3MOM