Lockdown 2.0 – Tuesday 2nd March 2021





While all our gyms are closed, we keep you moving ! 

Stay strong and healthy

#strongertogether

 

HOME/OUTDOOR WOD

WOD:

For Time (T.C. 13’)

5 – 10 – 15 – 20 – 15 – 10 – 5

Burpees
DB/KB Single Arm Push Press
30 DU’s (/Penguin Jumps/Jumping Jacks)

 

OUTDOOR POWERLIFTING 

A. Close grip Bench Press: 4 x 8
B1. Bulgarian split squat: 4x 8-12/s
B2. db KB/DB bent over row: 4x 8-12

[Rest 1-2 min before between B1. and B2.]

OUTDOOR OLYMPIC WEIGHTLIFTING

A. (Squat) Clean & Jerk 4-6 x 3 @ 60%+ E90s
B. Power Snatch 8-10 x 1 @ 50%+ E60s
C. Back Squat 4 x 4 @ 70%+ E3MOM