Lockdown 2.0 – Tuesday 9th March 2021





While all our gyms are closed, we keep you moving ! 

Stay strong and healthy

#strongertogether

 

HOME/OUTDOOR WOD

WOD : 4 Rds For Time (T.C. 16’)

8 DB/KB Bear Complex* (alternating R and L, 1 Complex must be unbroken)
10 DB/KB Box Step ups
12 HRPU

*1 Power Clean
1 Front Squat
1 Push Press
1 Thruster

 

OUTDOOR POWERLIFTING 

A. Close grip Bench Press: 4 x 10
B1. Bulgarian split squat: 4x 8-12/s
B2. db KB/DB bent over row: 4x 8-12

[Rest 1-2 min before between B1. and B2.]

OUTDOOR OLYMPIC WEIGHTLIFTING

A. (Squat) Clean & Jerk 6-8 x 2 @ 60%+ E75s
B. Power Snatch 6-8 x 2 @ 50%+ E75s
C. Back Squat 4 x 4 @ 75%+ E3MOM