Lockdown 2.0 – Wednesday 10th March 2021





While all our gyms are closed, we keep you moving ! 

Stay strong and healthy

#strongertogether

 

HOME/OUTDOOR WOD

EMOM: 3 rounds
1) max. DB/KB ground to overhead
2) max. v-ups
3) max. burpee box jump over
4) max. DB/KB goblet squat
5) rest

OUTDOOR POWERLIFTING 

A. Deadlift: 4-5 sets up to heavy 6
B1. KB/DB shoulder press: 4x 8-12/s
B2. Dips (box): 5 x 8

[Rest 1-2 min before between B1. and B2.]

OUTDOOR OLYMPIC WEIGHTLIFTING

A. Muscle Snatch 5 x 5 @ 20-40% E90s
B. Overhead Squat 5 x 5 @ 50%+ E90s
C1. Shoulder Press 4 x 10 @ AHAFA Rest 1min before C2.
C2. KB Row 4 x 10 @ AHAFA Rest 1min before C1.