While all our gyms are closed, we keep you moving !
Stay strong and healthy
EMOM: 4 rounds
A. Deadlift: 4-5 sets up to heavy 4
B1. KB/DB shoulder press: 4x 8-12/s
B2. Dips (box): 5 x 8
[Rest 1-2 min before between B1. and B2.]
OUTDOOR OLYMPIC WEIGHTLIFTING
A. Muscle Snatch 5 x 5 @ 20-40% E90s
B. Overhead Squat 5 x 5 @ 50%+ E90s
C1. Shoulder Press 4 x 8 @ AHAFA Rest 1min before C2.
C2. KB Row 4 x 8 @ AHAFA Rest 1min before C1.