Lockdown 2.0 – Wednesday 17th March 2021





While all our gyms are closed, we keep you moving ! 

Stay strong and healthy

#strongertogether

 

HOME/OUTDOOR WOD

EMOM: 4 rounds

1) Max of : 2 Jumping Lunges into 1 Air Squat
2) Max of : 1 DB/KB Single Arm Deadlift
                    1 DB/KB Hang Power Clean 
                    1 DB/KB Shoulder to overhead
3) Max of DB/KB overhead Reverse Lunges
4) Rest
 
 

OUTDOOR POWERLIFTING 

A. Deadlift: 4-5 sets up to heavy 4
B1. KB/DB shoulder press: 4x 8-12/s
B2. Dips (box): 5 x 8

[Rest 1-2 min before between B1. and B2.]

OUTDOOR OLYMPIC WEIGHTLIFTING

A. Muscle Snatch 5 x 5 @ 20-40% E90s
B. Overhead Squat 5 x 5 @ 50%+ E90s
C1. Shoulder Press 4 x 8 @ AHAFA Rest 1min before C2.
C2. KB Row 4 x 8 @ AHAFA Rest 1min before C1.