NO BULL CROSSFIT GAMES OPEN 2021 21.2

Open Workout 21.2

Picture: Elena W. 

21.2 was a repeater of 17.1, some knew the struggle already. Burpees, box jumps and snatch ? What a nightmare ! But you did great ! As we say, we should be thankful for our struggles because without them we wouldn’t stumbled across our strength.

Workout 21.2

Picture: Elena W. 

For time:

10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

15/22.5kg dumbbell, 20/24 in. box

Time cap: 20 min.

    

Picture: Elena W. 

All details here.

Here is the CFBS-Top-Ten-leaderboard für das 21.2

In the women category:

And in the men category:

The Top 3 female at CrossFit Basel and CFBaselDowntown are:

The Top 3 male at CrossFit Basel and CFBaselDowntown are:


Congratulation to our internal top female and male Athlete, Katrin Luethy and Nicolas Fisher. A special applause to Katrin who was 29 sec faster than in 2017 (17.1).

Current standings of CrossFit Basel and CrossFit Basel Downtowns internal Open competition:

REMINDER:  This is how you can help your team score points:

1 point for showing up and posting a score online (no matter what category you compete).
5 points if all teammates earn an official score on the workout.
1-3 points per athlete that finishes in the top three in the box (male/female, 1st 3 points, 2nd 2 points, 3rd 1 point).
5 points for the team with the best spirit.
8 points (team) – Team Bonding: If your team gets together socially outside of the gym (ALL of you – pic posted on our FB page as proof)…you get points. This is a one time bonus, you can do it as many times as you like but it will only earn you points once. It can be done at any point during the three weeks.

Do not forget, it is about to work out together and have FUN !! 

Be ready for the last workout tomorrow ! It is coming …