While all our gyms are closed, we keep you moving ! 

Stay strong and healthy

#strongertogether

 

HOME/OUTDOOR WOD

Strength: 

8-10/s KB/DB Seated Shoulder Press

12-16 KB/DB Bent over Row (both hands on DB/KB) 

8-10 KB/DB Standing Triceps Extension 

8-10 Lateral Raise 

WOD: AMRAP 15’ 

3-6-9-12-15-18-…

Sumo DL High Pull

HRPU

OUTDOOR POWERLIFTING 

A. BSQ: 7 sets up to heavy 1
B1. KB/DB standing Seesaw press: 4 x 16-24
B2. Single arm KB/DB bench row : 4 x 8

[Rest 1-2 min before between B1. and B2.]

OUTDOOR OLYMPIC WEIGHTLIFTING

A. (Squat) Snatch 8-10 x 1 @60%+ E60s
B. Power Clean 4-6 x 3 @50%+ E90s
C. Front Squat 4 x 4 @ 80%+ E3MOM