Lockdown 2.0 – Donnerstag, 15. April 2021





While all our gyms are closed, we keep you moving ! 

Stay strong and healthy

#strongertogether

 

HOME/OUTDOOR WOD

Strength: 
8-12 DB/KB Good Morning 
8-12 Dips
8-12/s DB/KB Rotation Row



WOD: Tabata’s (8 Rds 20’’ON / 10’’ OFF)

– Double Unders
1min Rest
– Single Arm Thruster
1min Rest
– V-ups
 
 

OUTDOOR POWERLIFTING 

A. FSQ: 2 x 9 @ 70% TEMPO 2020

B1. DB/KB Stifflegged Deadlift: 4x 12

B2. Tempo weighted push ups: 4x 8-12 (3011)

[Rest 1-2 min before between B1. and B2.]

OUTDOOR OLYMPIC WEIGHTLIFTING

A. Hang (Squat) Clean & Jerk 8-10 x 1 @ 60%+ E60s
 
B. Hang Power Snatch 4-6 x 3 @ 50%+ E90s
 
C. Clean Pull 4 x 3 @ 90%+ E2MOM