While all our gyms are closed, we keep you moving !
Stay strong and healthy
A. Bench Press: 4 x 10 tempo 2020
B1. KB/DB front rack Bulgarian split squat: 4x 8-12/s
B2. KB/DB bent over row: 4x 8-12
[Rest 1-2 min before between B1. and B2.]
OUTDOOR OLYMPIC WEIGHTLIFTING