While all our gyms are closed, we keep you moving !
Stay strong and healthy
#strongertogether
HOME/OUTDOOR WOD
Outdoor
WOD: For Time (T.C. 40’)
1600m Run
Then : 10 Rds of:
10 Sit-ups
20 Push-ups
30 Air Squats
1600m Run
Home
50 Burpees
Then: 10 Rds of:
10 Sit-ups
20 Push-ups
30 Air Squats
50 Burpees
OUTDOOR POWERLIFTING
A. Bench Press: 4 x 10 tempo 2020
B1. KB/DB front rack Bulgarian split squat: 4x 8-12/s
B2. KB/DB bent over row: 4x 8-12
[Rest 1-2 min before between B1. and B2.]
OUTDOOR OLYMPIC WEIGHTLIFTING
A. (Squat) Clean & Jerk 4-6 x 3 @ 60%+ E90s
B. Power Snatch 8-10 x 1 @ 50%+ E60s
C. Back Squat 4 x 4 @ 70%+ E3MOM