Lockdown 2.0 – Dienstag, 13. April 2021





While all our gyms are closed, we keep you moving ! 

Stay strong and healthy

#strongertogether

 

HOME/OUTDOOR WOD

Outdoor
WOD: For Time (T.C. 40’)
1600m Run 
 
Then : 10 Rds of: 
 
10 Sit-ups 
20 Push-ups
30 Air Squats
 
1600m Run
 
Home 
50 Burpees 
 
Then: 10 Rds of:
 
10 Sit-ups
20 Push-ups
30 Air Squats
 
50 Burpees
 

OUTDOOR POWERLIFTING 

A. Bench Press: 4 x 10 tempo 2020

B1. KB/DB front rack Bulgarian split squat: 4x 8-12/s

B2. KB/DB bent over row: 4x 8-12

[Rest 1-2 min before between B1. and B2.]

OUTDOOR OLYMPIC WEIGHTLIFTING

A. (Squat) Clean & Jerk 4-6 x 3 @ 60%+ E90s
B. Power Snatch 8-10 x 1 @ 50%+ E60s
C. Back Squat 4 x 4 @ 70%+ E3MOM