Lockdown 2.0 – Mittwoch, 14. April 2021





While all our gyms are closed, we keep you moving ! 

Stay strong and healthy

#strongertogether

 

HOME/OUTDOOR WOD

Strength: 
 
7/7 Single Arm overhead Reverse Lunges
8-12/s Floor Press
20 – 30sec L-Sit


WOD: AMRAP 12’

8 Single Arm Hang Power Clean 
10 Single Arm Shoulder to overhead
40 DU’s
 

OUTDOOR POWERLIFTING 

A. Deadlift: 4 x 8 @ 70-75%

B1. KB/DB shoulder Press: 4x 8-12/s

B2. Dips (box):  5 x 8

[Rest 1-2 min before between B1. and B2.]

OUTDOOR OLYMPIC WEIGHTLIFTING

A. Muscle Snatch 5 x 5 @ 20-40% E90s
B. Overhead Squat 5 x 5 @ 50%+ E90s
C. Shoulder Press 4 x 12 @ AHAFA