Sonntag, 13. Juni 2021




Welcome back in the box! Let’s work! 

Stay strong and healthy

#strongertogether

WORK OUT
 

„The Seven“

  • 7 Rounds for time:
  • 7 Handstand Push-ups
  • 7 Thrusters, 60/40
  • 7 Knees to Elbows
  • 7 Deadlifts, 110/75
  • 7 Burpees
  • 7 Kettlebell Swings, 32/24
  • 7 Pull-ups