Dienstag, 20. Juli 2021





Welcome back in the box! Let’s work! 

Stay strong and healthy

#strongertogether

WORK OUT

AMRAP 30’ in team of 2:

  • 100cal AB
  • 75 DB Deadlift
  • 75 Pull-ups
  • 100cal Row
  • 50 DB Thruster
  • 50 CTB Pull-ups
  • 1000m Run
  • 25 DB Strict Press
  • 25 Bar Muscle Up