Archiv für den Monat: August 2021

Sonntag, 29. August 2021




Welcome back in the box! Let’s work! 

Stay strong and healthy

#strongertogether

WORK OUT
 

AMRAP 30’ Teams of 2:

  • 150 Double Unders
  • 20 clean 60/40 kg
  • 400m KB run (one KB each 32/24kg)
  • 20 Push Press 60/40 kg

Montag, 23. August 2021





Welcome back in the box! Let’s work! 

Stay strong and healthy

#strongertogether

WORK OUT

With a 11min Timecap:

  • Person 1: 30 DB Thruster 1×22.5/15kg
  • Person 2: Row for Cal
  • Timecap 2min. 1min Rest. Switch. 1min Rest.

Repeat

Freitag, 6. August




Welcome back in the box! Let’s work! 

Stay strong and healthy

#strongertogether

WORK OUT

For time:

  • 21 deadlifts (100/75 kg)
  • 21 handstand push-ups
  • 15 deadlifts
  • 15 handstand push-ups
  • 9 deadlifts
  • 9 handstand push-ups