Archiv für den Monat: September 2021

Freitag, 17. September 2021




Welcome back in the box! Let’s work! 

Stay strong and healthy

#strongertogether

WORK OUT
 
  • Tabata Airbike

1min Rest

  • Tabata DB Snatch 22.5/15

1min Rest

  • Tabata Row

1min Rest

  • Tabata Air Squat

1min Rest

  • Tabata DUs

Dienstag, 14. September 2021




Welcome back in the box! Let’s work! 

Stay strong and healthy

#strongertogether

 

WORK OUT

Complete as many rounds as possible in 15 minutes of:

  • 200-m run
  • 100-m suitcase carry 22.5/15kg
  • 20 DB front squats 22.5/15kg
 

Montag, 13. September 2021





Welcome back in the box! Let’s work! 

Stay strong and healthy

#strongertogether

WORK OUT

30’ AMRAP in teams of 2:

  • 10 Bar Muscle Up
  • 20 KB Push Press 24/16
  • 30 Goblet Squat 24/16
  • 400 Single Unders