Archiv des Autors: Dave

Über Dave

pleaseChange

SONNTAG, 24. NOVEMBER

WOD:“Sun Day“
 
In 2er-Teams: 25 Minuten AMRAP von:
 
50 Wall Ball Shots 20/14
40 Push-Ups
30 Box Jump Overs
20 Burpees
10 Squat Cleans (85/60kg)
SIt-ups
 
Schreibt eure Runden in die Kommentare.
 

Getting there isn't half the fun - it's all the fun. - Robert Townsend

Getting there isn’t half the fun – it’s all the fun. – Robert Townsend

WOD:“Sun Day“
 
In 2er-Teams: 25min AMRAP of:
 
50 Wall Ball Shots 20/14
40 Push-Ups
30 Box Jump Overs
20 Burpees
10 Squat Cleans (85/60kg)
SIt-ups
 
Post your rounds to comments.
 
Getting there isn't half the fun - it's all the fun. - Robert Townsend

Getting there isn’t half the fun – it’s all the fun. – Robert Townsend

SAMSTAG, 23. NOVEMBER

WOD:“1,2 Free“
 
4 Runden von:
 
10 Atlas Stone to Shoulder
10 HSPU
200m Sprint
 
Schreibt eure Zeit in die Kommentare.
 

Everyone you meet has something to teach you.

Everyone you meet has something to teach you.

WOD:“1,2 Free“
 
4 rounds of:
 
10 Atlas Stone to Shoulder
10 HSPU
200m Sprint
 
Post your time to comments.
 
Everyone you meet has something to teach you.

Everyone you meet has something to teach you.

FREITAG, 22. NOVEMBER

WOD:“Annie“
 
50-40-30-20-10 von:
 
Double unders
SIt-ups
 
Schreibe deine Zeit in die Kommentare.
 

Reality is a product of our dreams, decisions & actions.

Reality is a product of our dreams, decisions & actions.

WOD:“Annie“
 
50-40-30-20-10 of:
 
Double unders
SIt-ups
 
Post your time to comments.
 
Reality is a product of our dreams, decisions & actions.

Reality is a product of our dreams, decisions & actions.

DONNERSTAG, 21. NOVEMBER

WOD:“Midweek“
 
2 Runden von:
 
250 Meter Rudern
25 Wall balls (20/14)
25 Pull-ups
25 RKBS
300 Meter Sprint
 
Timecap: 12 Minuten.
 
Schreibe deine Zeit in die Kommentare.
 

Even if you fall on your face, you’re still moving forward – Victor Kiam

Even if you fall on your face, you’re still moving forward – Victor Kiam

WOD:“Midweek“
 
2 rounds of:
 
250m row
25 Wall balls (20/14)
25 Pull-ups
25 RKBS
300m Sprint
 
Timecap: 12 minutes.
 
Post your time to comments.
 
Even if you fall on your face, you’re still moving forward – Victor Kiam

Even if you fall on your face, you’re still moving forward – Victor Kiam

MITTWOCH, 20. NOVEMBER

WOD:“Thirsty Thirty“
 
30 Minuten AMRAP von:
 
30 Knees to elbows
30 Pistols
30 Deadlifts 100/75kg
30 KB Push-Press 24/16kg
 
Schreibe deine Runden in die Kommentare.

If it wasn't hard, everyone would do it. It's the hard that makes it great. -Tom Hanks

If it wasn’t hard, everyone would do it. It’s the hard that makes it great. -Tom Hanks

WOD:“Thirsty Thirty“
 
30 Minuten AMRAP of:
 
30 Knees to elbows
30 Pistols
30 Deadlifts 100/75kg
30 KB Push-Press 24/16kg
 
Post your rounds to comments.
 
If it wasn't hard, everyone would do it. It's the hard that makes it great. -Tom Hanks

If it wasn’t hard, everyone would do it. It’s the hard that makes it great. -Tom Hanks

DIENSTAG, 19. NOVEMBER

WOD:“Sprint & Swing“
 
8 Minuten lang: Jede Minute, auf die Minute:
 
30m Shuttle sprint
10 KB Swings 32/24kg
 

In life you are either a passenger or a pilot, it's your choice. -Unknown

In life you are either a passenger or a pilot, it’s your choice. -Unknown

WOD:“Sprint & Swing“
 
8 minutes, EMOM of:
 
30m Shuttle sprint
10 KB Swings 32/24kg
 
In life you are either a passenger or a pilot, it's your choice. -Unknown

In life you are either a passenger or a pilot, it’s your choice. -Unknown

MONTAG, 18. NOVEMBER

WOD:“Kickstart“
 
10 Minuten AMRAP von:
 
20 KB Swings
10 KB Goblet Squats
200 KB Sprint
 
Schreibe deine Runden in die Kommentare.
 

After the challenge is before the challenge.

After the challenge is before the challenge.

WOD:“Kickstart“
 
10 minutes AMRAP of:
 
20 KB Swings
10 KB Goblet Squats
200 KB Sprint
 
Post your rounds to comments.
 
After the challenge is before the challenge.

After the challenge is before the challenge.

SONNTAG, 17. NOVEMBER

WOD:“Snatch and go“
 
8 Minuten lang: Jede Minute, auf die Minute:
 
5 HPSN 60/42.5
7 Burpees
 

Nothing's more fun than doing what people say you can't do!

Nothing’s more fun than doing what people say you can’t do!

WOD:“Snatch and go“
 
8 minutes, EMOM of:
 
5 HPSN 60/42.5
7 Burpees
 
Nothing's more fun than doing what people say you can't do!

Nothing’s more fun than doing what people say you can’t do!

FREITAG, 15. NOVEMBER

WOD:“SBT“
 
3 Runden von:
 
15 KB Snatches 24/16
10 Burpees
5 TGUs
 
Schreibt eure Zeit in die Kommentare.
 

You cannot push anyone up the ladder unless he is willing to climb. - Andrew Carnegie

You cannot push anyone up the ladder unless he is willing to climb. – Andrew Carnegie

WOD:“SBT“
 
3 rounds of:
 
15 KB Snatches 24/16
10 Burpees
5 TGUs
 
Post your time to comments.
 
You cannot push anyone up the ladder unless he is willing to climb. - Andrew Carnegie

You cannot push anyone up the ladder unless he is willing to climb. – Andrew Carnegie

DONNERSTAG, 14. NOVEMBER

WOD:“Quadzilla“
 
Auf Zeit:
 
200 Meter Sprint
4 Front Squats
200 Meter Sprint
8 Front Squats
200 Meter Sprint
12 Front Squats
 
Schreibt eure Zeit in die Kommentare.
 

Do what is right, not what is easy.

Do what is right, not what is easy.

WOD:“Quadzilla“
 
For time:
 
200m run
4 Front Squats
200m run
8 Front Squats
200m run
12 Front Squats
 
Post your time to comments.
 
Do what is right, not what is easy.

Do what is right, not what is easy.