Archiv der Kategorie: Events

NO BULL CrossFit Games Open 2021 // THE RECAP

It’s done ! Once again. The 2021 Open is history !  What a great three weeks. 

81 members of CrossFit Basel/Downtown participated, making CrossFit Basel the box with the second most registrations in the whole German-speaking area of Europe (including Germany and Austria). This is awesome !

The circumstances were definitely special, but we are extremely satisfied with how we managed to stage this great event together. As announced in advance, many went above and beyond, did double-unders, wall-walks, toes-to-bar, kipping pull-ups or chest-to-bar pull-ups for the first time, or achieved feats you didn’t think you could do. The Power of Community !

The Open 2021 ended with not one (!) but two (!) workouts: 21.3 and 21.4. These workouts combined our gymnastic and olympic weightlifting skills and pushed us to the limits one last time ! 

21.3

For total time:

15 front squats
30 toes-to-bars
15 thrusters
Then, rest 1 minute before continuing with:
15 front squats
30 chest-to-bar pull-ups
15 thrusters
Then, rest 1 minute before continuing with:
15 front squats 
30 bar muscle-ups
15 thrusters 

Workout 21.4 begins immediately upon completing or reaching the time cap for 21.3.   95 lb. for the front squats and thrusters. Time cap: 15 min.

21.4

Complete the following complex for max load:

1 deadlift
1 clean
1 hang clean
1 jerk

Time begins immediately following the completion of 21.3. Time cap: 7 min.

Well done to all and congratulations on your well-deserved success ! As expected, you showed up at each event, fight through the pain and supported each other. With this special outdoor open edition, we showed that we are able to adapt and to grow stronger together in any kind of situation. 

Now some numbers and final performance analysis:

For the 21.3 and 21.4

In the women category: 

21.3                                                21.4

Congrats to Mandy and Nora for winning the 21.3 and the 21.4 event in the box. 

In the men category: 

21.3                                                21.4

Congrats to Nicolas F. and Ramon for winning the 21.3 and the 21.4 event in the box. 

Overall

CFBS-CFBS Downtown Top Ten Women Leaderboard:

Congrats to Katrin Luethy who earned the title of the fittest women of the Box and to Coach Mandy and Alice who are sharing the second place ! 

CFBS-CFBS Downtown Top Ten Men Leaderboard:

In the men category, congrats to Nicolas Fischer  who earned the title of the fittest men of the Box and to Nikola Jevtic for his second rank and coach Tom Witzig (first time in the open!) for his third rank. 

We can find some of these names on the swiss leaderboard again:

Swiss – MEN:
68. Nikola JEVTIC
71. Tom WITZIG

Swiss – WOMEN:
34. Katrin LUETHY
40. Alice MINGHETTI 
44. Mandana ZEHTABCHI 
72. Athimed El Taher

Swiss – MEN (35-39):
19. Ramon Gysin
81. Oli Sutter

Swiss – WOMEN (35-39):
4. Katrin LUETHY
33. Tania GARITO
43. Nathalie SCHÄFER
45. Franziska GRASSINGER

Swiss – MEN (40-44):
71. Borna MUELLER
97. Fabian BOHL
98. Rodrigo DELGADO

Swiss – WOMEN (40-44):
21. Sandra LIETZAU
38. Anna HIRSCHMANN
56. Anja FANKHAUSER
66. Tanja RÜEGG

Swiss – MEN (45-49):
22. Gabriel GEE-JAY JENNY
25. Marc HELL
38. Francis FINK
48. Chris PADAIN

Swiss – WOMEN (45-49):
24. Gabriela GOGEL
36. Sonja RAHM

Swiss – WOMEN (50-54):
14. Katharina BARMETTLER

Swiss – MEN (55-59):
9. Adrian Gasser

FINAL standings of CrossFit Basel and CrossFit Basel Downtowns internal Open competition:

Team Scrambled Legs secured the victory but two other teams rest is very close together! Congrats to Team Bacon-Lauchs and Vallabilla.


THANK YOU !

Now it’s time thanks everyone who was involved:

Fist I want to thank Ramon who made the open possible  during this challenging period. I also would like to thank Alice, Mandy, Tara, Nicolas, Tom, Sami, Niklas and Fabiola for their help. Ramon and the coaches were up late to lead the heats and resonate with you. Thanks a lot for your all the extra effort you have put in ! Next our photographer, Elena. Thank a lot for capturating all these magical moments.  And a special thanks to Dino for the construction of the rack which made 21.3 possible !

Last but not least, we want to thank everyone who participated in this very special edition of the CrossFit Games Open. All of you have give your best (and ever more!) and prove that the community is alive ! 

Stay strong and once again, we showed that we are #strongertogether !

See you soon online or outdoor !

Athi 


NO BULL CROSSFIT GAMES OPEN 2021 21.1

NO BULL CROSSFIT GAMES OPEN 2021 21.2

Recap from the Open 2019

Recap from the Open 2018

NO BULL CROSSFIT GAMES OPEN 2021 21.2

Open Workout 21.2

Picture: Elena W. 

21.2 was a repeater of 17.1, some knew the struggle already. Burpees, box jumps and snatch ? What a nightmare ! But you did great ! As we say, we should be thankful for our struggles because without them we wouldn’t stumbled across our strength.

Workout 21.2

Picture: Elena W. 

For time:

10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

15/22.5kg dumbbell, 20/24 in. box

Time cap: 20 min.

    

Picture: Elena W. 

All details here.

Here is the CFBS-Top-Ten-leaderboard für das 21.2

In the women category:

And in the men category:

The Top 3 female at CrossFit Basel and CFBaselDowntown are:

The Top 3 male at CrossFit Basel and CFBaselDowntown are:


Congratulation to our internal top female and male Athlete, Katrin Luethy and Nicolas Fisher. A special applause to Katrin who was 29 sec faster than in 2017 (17.1).

Current standings of CrossFit Basel and CrossFit Basel Downtowns internal Open competition:

REMINDER:  This is how you can help your team score points:

1 point for showing up and posting a score online (no matter what category you compete).
5 points if all teammates earn an official score on the workout.
1-3 points per athlete that finishes in the top three in the box (male/female, 1st 3 points, 2nd 2 points, 3rd 1 point).
5 points for the team with the best spirit.
8 points (team) – Team Bonding: If your team gets together socially outside of the gym (ALL of you – pic posted on our FB page as proof)…you get points. This is a one time bonus, you can do it as many times as you like but it will only earn you points once. It can be done at any point during the three weeks.

Do not forget, it is about to work out together and have FUN !! 

Be ready for the last workout tomorrow ! It is coming … 

NO BULL CROSSFIT GAMES OPEN 2021 21.1

Open Workout 21.1

Picture: Elena W. 

Thursday night, March the 11th 2021, the first WOD of the CrossFit Games Open was released. Some woke up at night to check their phones but everyone was excited to see what’s going on.

And there it was:  Workout 21.1

For time:

1 wall walk
10 double-unders
3 wall walks
30 double-unders
6 wall walks
60 double-unders
9 wall walks
90 double-unders
15 wall walks
150 double-unders
21 wall walks
210 double-unders

Time cap: 15 min.

Picture: Elena W. 

All details here.

Oh yeah, killer shoulder workout ! As often, looked easy on paper, but it was a real sucker. Well done to all and congratulations on your well-deserved success !

Picture: Elena W. 

77 athletes registered for our two boxes ! Here is the CFBS-Top-Ten-leaderboard

In the women category:

And in the men category:

The Top 3 female at CrossFit Basel and CFBaselDowntown are:

The Top 3 male at CrossFit Basel and CFBaselDowntown are:

Congratulation to our internal top female and male Athlete, Mandana Zehtabchi and Nikola Jevtic. A special applause to the outstanding performance of our coach Mandy. With her performance, she is sitting in the 13th position overall in Switzerland! If you want to become a Wall Walk master like Mandy, don’t forget to register for her gymnastic classes.

Also congratulations to all the first timer, who did their first CrossFit Open Workout! You did great and I hope it was at least a little bit of fun.

Current standings of CrossFit Basel and CrossFit Basel Downtowns internal Open competition:

Don’t forget to give name to your team. This is how you can help your team score points:

1 point for showing up and posting a score online (no matter what category you compete).
5 points if all teammates earn an official score on the workout.
1-3 points per athlete that finishes in the top three in the box (male/female, 1st 3 points, 2nd 2 points, 3rd 1 point).
5 points for the team with the best spirit.
8 points (team) – Team Bonding: If your team gets together socially outside of the gym (ALL of you – pic posted on our FB page as proof)…you get points. This is a one time bonus, you can do it as many times as you like but it will only earn you points once. It can be done at any point during the three weeks.

Do not forget, it is about to work out together and have FUN !!

Let’s see what come tomorrow ! Stay tuned for the 20.2

Results Swiss FSA Strong(wo)man Cup 2020 – CrossFit Basel

STRONG(WO)MAN = FUNCTIONAL FITNESS

ENGLISH IN BETWEEN

Am Samstag 22. August fand in Münchenstein bei CrossFit Basel der Swiss FSA Strong(wo)man Cup 2020 statt. 38 TeilnehmerInnen hatten sich eingeschrieben und sorgten erneut für Spannung in jeder Kategorie. Mit 11 Teilnehmern war die Strongman-Kategorie die grösste und die Leistungsdichte nahm im Vergleich zu den vergangenen Jahren weiter zu.

On Saturday August 22nd, the Swiss FSA Strong(wo)man Cup 2020 took place in Münchenstein at CrossFit Basel. 38 participants had registered and once again provided excitement in every category. With 11 participants, the Strongman category was the largest and the overall level continued to increase compared to previous years.

Headcoach Ramon Gysin sicherte sich souverän den zweiten Platz in der stärksten Kategorie (18 Rangpunkte, dritter Platz 19 Rangpunkte) und erzielte einen neuen Schweizerrekord (-105kg) im Deadlift mit 310kg.

Head coach Ramon Gysin confidently secured second place in the strongest category (18 ranking points, third place 19 ranking points) and set a new Swiss record (-105kg) in the deadlift with 310kg.


Leonardo Bucci wurde 6. in der Kategorie „Strongman“.

Leonardo Bucci was 6th in the „Strongman“ category.



Krysia Waterhouse gewann die Kategorie „Strongwoman“.  Sie belegte in 5 Events den ersten Platz.

Krysia Waterhouse won the category „Strongwoman“.  She took first place in 5 events.


Nora Jäggi ist die beste Gewichtheberin der Schweiz. Obwohl sie nicht  spezifisch für den Wettkampf trainiert hat, bewies sie ihre Vielseitigkeit und belegte den zweiten Platz.

Nora Jäggi is the best olympic weightlifter in Switzerland. Although she has not trained specifically for this competition, she proved her versatility and finished second.



Die weiteren Resultate von Team CrossFit Basel:

Jerry Crossan, 2. Platz Kategorie Newcomer +105kg
Basil Bard, 4. Platz Kategorie Newcomer -90kg
Max Gay, 6. Platz Kategorie Newcomer -90kg
Luca Kaufmann, 10. Platz Kategorie Newcomer -90kg
Livio Dettwyler, 11. Platz Kategorie Newcomer -90kg

The other results of Team CrossFit Basel:

Jerry Crossan, 2nd place category Newcomer +105kg
Basil Bard, 4th place category Newcomer -90kg
Max Gay, 6th place category Newcomer -90kg
Luca Kaufmann, 10th place category Newcomer -90kg
Livio Dettwyler, 11th place category Newcomer -90kg

Alle  Resultate sind im Detail unten aufgelistet.

CrossFit Basel ist seit 2011 im Strong(wo)man-Sport aktiv und richtet jedes Jahr mindestens einen Wettkampf der Schweizermeisterschaft aus.

Strong(wo)man Workshops:

Sonntag, 11. Oktober, 29. November, 20. Dezember

Weitere Infos findet ihr auf der offiziellen Homepage des Verbandes.

All results are listed in detail below.

CrossFit Basel has been active in the Strong(wo)man sport since 2011 and organises at least one competition of the Swiss championship every year.

Strong(wo)man Workshops:

Sunday, 11 October, 29 November, 20 December

More information can be found on the official homepage of the association.


Swiss FSA Strong(wo)man Cup 2020

Die AthletInnen haben sich in folgenden 5 Disziplinen gemessen:

The athletes competed in the following 5 disciplines:


Resultate im Detail:

Results in detail:

Deadlift 1RM – 3 Versuche
Jede/r AthletIn hat 3 Versuche. Das Gewicht auf der Stange steigt kontinuierlich, bis nur noch die Stärksten im Rennen bleiben. Wer am meisten Gewicht hochhebt, hat gewonnen. Headcoach Ramon Gysin erzielt einen neuen Schweizer Rekord (-105kg) mit 310kg.

Deadlift 1RM – 3 attempts
Each athlete has 3 attempts. The weight on the bar increases continuously until only the strongest remain in the race. Whoever lifts the most weight wins. Head coach Ramon Gysin sets a new Swiss record (-105kg) with 310kg.

Log Lift:
Wer kann den Log öfters hochheben? Zeitlimit 90s.

Log Lift:
Who can lift the log more often? Time limit 90s.

Atlas Stone loading:
Die Steine müssen vom Boden auf die Paletten gebracht werden. Wer schneller ist, hat gewonnen. Timecap 90s.

Atlas Stone loading:
The stones have to be brought from the ground onto the pallets. The one who is faster is the winner. Timecap 90s.

Circus Dumbbell:
Die verschiedenen Circus Dumbbell müssen vom Boden über den Kopf gebracht werden. Wer das höchste Gewicht bewegt, gewinnt. Zeitlimit 90s.

Circus Dumbbell:
The various Circus Dumbbells must be brought from the ground over the head. Whoever moves the highest weight wins. Time limit 90s.

Farmers Walk:
Die beiden Gewichts-„Koffer“ müssen 2x15m getragen werden. Wer schneller ist, gewinnt. Zeitlimit 90s.

Farmers Walk:
The two weight „suitcases“ must be carried 2x15m. Whoever is faster wins. Time limit 90s.

Sandbag Carry:
Der Sandsack muss in 90s so weit wie möglich getragen werden. Wer ihn weiter trägt, gewinnt.

Sandbag Carry:
The sandbag must be carried as far as possible in 90s. Whoever carries it further wins. 

Weitere Videos des Wettkampfes findet ihr auf Vimeo.

You can find more videos of the competition on Vimeo.

Weitere Bilder des Wettkampfes findet ihr auf Flickr.

More pictures of the competition can be found on Flickr.

History CrossFit Basel 2011-2020:

2018

Resultate 1. Strong(wo)man Contest 2018 Basel

2017
Resultate 1. Strong(wo)man Contest 2017 Burgdorf
Resultate 2. Strong(wo)man Contest 2017 Bern
Resultate Finale Swiss Strongman Championship 2017 Basel

2016

Strong(wo)man: Swiss Championship Log Lift & Axle Bar Deadlift 2016

2015
Resultate Strongman Finale 2015 im Hafen Basel
Resultate des 1. Strongman-Wettkampfs 2015 in Neuchâtel

2014
Strongman Finale 2014
Resultate 1. Event Strongman Swiss Championship (Swiss-FSA) 2014

2013
Rückblick Strongman Saison 2013
Resultate 2. Event Swiss Championship (Swiss-FSA) 2013
Resultate 1. Event Strongman Swiss Championship (Swiss-FSA) 2013

2012
Resultate Finale Strongman Swiss Championship (Swiss-FSA) 2012
Resultate 1. Event Strongman Swiss Championship 2012 (Swiss-FSA)

2011
Resultate „CrossFit meets Strongman“ 2011“
STRONGMAN-NEWCOMER-CUP BURGDORF 2011

Results Swiss Powerlifting Championship 2020 (SDFPF) – CrossFit Basel

WE ARE PROUD TO BE STRONG!

Team CrossFit Basel/Stronger Switzerland was represented by eight athletes at the Swiss Powerlifting Championship 2020 (SDFPF) at CrossFit Basel. They won seven gold medals. Laila and Sonja broke several european and world, Krysia and Charlotte several swiss records.

Heidi was second best female lifter. Ramon was third best male lifter.

6 athletes qualified for World Championships in Dublin.

Congratulations!

Our lifting Team currently holds 76 swiss, 15 european and 12 world records (WDFPF)!

Find detailed explanation about the sport of Powerlifting as well as past reports on the bottom of the post.


Results Team CrossFit Basel/Stronger Switzerland:

Laila Miarelli, 1st place T2/-58.5kg:

Backsquat: 92.5kg (Swiss Record)
Bench Press: 55kg (World Record)
Deadlift: 117.5kg
Total: 265kg (World Record)

Sonja Gysin, 1st Place M4/-58.5kg:

Backsquat: 57.5kg (Swiss record)
Bench Press: 40.5kg (European record)
Deadlift: 112.5kg (European record)
Total: 210.5kg (European record)

Heidrun Kirchhoff, 1st Place SR/-63kg, 2nd place overall:

Backsquat: 115kg
Bench Press: 72.5kg 
Deadlift: 157.5kg 
Total: 345kg

Lydia Kolb, 5th Place SR/-70kg:

Backsquat: 90kg
Bench Press: 52.5kg 
Deadlift: 122.5kg 
Total: 265kg

Krysia Waterhouse, 1st Place SR/-90kg:

Backsquat: 145kg (Swiss record)
Bench Press: 95kg (Swiss record)
Deadlift: 160kg 
Total: 400kg (Swiss record)

Charlotte Svendsen, 1st Place SR/+90kg:

Backsquat: 145kg (Swiss record)
Bench Press: 105kg (Swiss record)
Deadlift: 192.5kg (Swiss record)
Total: 442.5kg (Swiss record)

Bayram Dincer, 1st Place M1/-90kg:

Backsquat: 110kg
Bench Press: 80kg
Deadlift: 170kg
Total: 360kg

Ramon Gysin, 1st Place SR/-110kg, 2nd Place overall:

Backsquat: 265kg
Bench Press: 160kg
Deadlift: 285kg
Total: 710kg

 

Headcoach Ramon Gysin:

„The event went very smooth, a big thank you goes out to all volunteers who helped setting up the stage on Friday night and during the competition day! Thanks to the judges and congrats to all fellow athletes!

I am very happy with the performance of our team, they did a great job. Plenty of personal bests and records being achieved!

The youngest athlete was 17, the oldest 60. Everybody can compete in Powerlifting. Strength Training is important for Health and the Sport of Powerlifting is all about showing control over the loads you move, the rules are very strict. Try it! Lifting weights is not dangerous, not doing anything IS dangerous.

“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.”—Socrates

We are made to move. Hence this is what I try to do every day. The other magic trick I use is the following: Don’t do stupid shit! If you think you will get hurt, don’t do it. If you don’t know HOW to do it, ask somebody who knows or, if you are smart enough to distinguish good advice from bad advice, watch videos on youtube or use google. If you are in pain, do something, don’t ignore it. Find out, what it is. Heal. Train around the pain, come back, get stronger and fitter. Keep going and never stop. Just don’t stop. Don’t even think about.

“Don’t cheat the world of your contribution. Give it what you’ve got.” —Steven Pressfield

Body, mind and soul, all needs to be in balance. To function, the body needs some sort of resistance training, otherwise muscles will become weak, you are more vulnerable. It’s like taking care of your car. So far as I know, I got one body and can’t renew my leasing every 4 years and get a new one. So I try to keep an eye on it. It carries my brain and my soul. A fit body gives me more options. And a fit body is necessary for a fit mind. So I strongly believe in being fit to be able to contribute more AND LONGER.  Happy lifting!“


Find the best lifts of Team CrossFit Basel on vimeo.


Are you interested in attending one of Ramon Gysin’s Powerlifting, Olympic Weightlifting Seminars or Strongman Workshops? Here are your next chances:

March 8th – CF 8608 – S N A T C H (Reissen) – Olympisches Gewichtheben / Seminar

March 15th – CF 8608 -C L E A N&J E R K (Stossen) – Olympisches Gewichtheben / Seminar

March 22nd – CrossFit Basel – Strong(wo)man Workshop: Medleys and Team Work

April 5th – CF Blue Apple – Strong(wo)man Athletes Workshop

April 10th – CrossFit Basel – Squat – Bench – Deadlift / Powerlifting Workshop by Ramon Gysin

April 13th – CrossFit Basel – Strong(wo)man Workshop: Competition Prep

May 1st – CrossFit Basel – Strong(wo)man Workshop: Competition Prep

Want to host a workshop: Get back to him via rg@crossfitbasel.ch.


What is Powerlifting?

Every athlete has three attempts in the following three exercises (Powerlifts). The total of the best lifts count towards the total.

Backsquat:

275.5kg Backsquat 2 – Ramon Gysin @99.3kg – Powerlifting WC (WDFPF) 2014 Chisinau Moldova from CrossFit Basel on Vimeo.

Bench Press:

170kg Bench Press 3 – Ramon Gysin @99.3kg – Powerlifting WC (WDFPF) 2014 Chisinau Moldova from CrossFit Basel on Vimeo.

Deadlift:

WR 207.5kg Deadlift 3 – Nora Jäggi @74.3kg – Powerlifting WC (WDFPF) 2014 Chisinau Moldova from CrossFit Basel on Vimeo.

You can also compete in Single Lift Competitions where you choose to compete in one, two, or all three lifts, but get ranked separately in each lift.

There are raw competitions where only a belt is allowed and there are equipped competitions (single ply => one layer of suits/equipment and multi ply => several layers of equipment) where athletes wear assistant suits, briefs and knee wraps to be able to lift much more weight.

Team CrossFit Basel is competing raw.

What is the WDFPF?

The World Drug Free Powerlifting Federation was established to give drug free lifters a home as in most strength sports there is no or little drug testing. In fact there is no other sports federation (including ALL olympic sports!) in the world today that knows such severe punishment like the WDFPF. If an athlete is tested positive he or she will be banned FOR LIFE and all past results will be erased.

The WDFPF is also an inclusive federation, all athletes, no matter what age, are competing at the same venue at the same competition together, ranked in their respective weight and age classes.



Reports from the past:

2019:

Swiss Powerlifting Championships

2018:

Swiss Powerlifting Championships

Swiss Single Lift Championships

European Championships

2017:

World Championships

European Championships

2016:

Swiss Single Lift Championships

Swiss Powerlifting Championships

2015:

Swiss Championships

World Single Lift Championships

World Championships

BZ Basel European Championship 2015

2014:

Swiss Championships

European Championships

World Single Lift Championships

World Championships

Interview mit Ramon Gysin über Krafttraining

2013:

Swiss Championships

2012:

Swiss Championships

European Single Lift Championships

World Championships

2011:

Swiss Championships

2010:

World Championships

2009:

Swiss Championships

Olympisches Gewichtheben – 1. Ligarunde Inferieur Zentral: GHCBB mit 6 Podestplätzen

(english version below)

Der Gewichtheberclub beider Basel tritt mit insgesamt 14 Athletinnen und Athleten an der 1. Ligarunde Inferieur Zentral an

Gestern Samstag wurde die Gewichthebersaison 2020 in Moutier mit der ersten Ligarunde Inferieur Zentral eröffnet.

  • GHCBB Heber/innen mit 6 Podestplätzen
  • Nadja Häfliger gewinnt die 2. Liga Frauen

Übersicht aller Resultate der 1. Ligarunde Inferieur Zentral

1. Liga Damen:

2. Jolanda Holzherr (61/73/134) – 173 Sinclair

3. Claudia Aghte (61/78/139) – 171 Sinclair

4. Krysia Waterhouse (62/88/150) – 166 Sinclair

6. Rahel Eglin (56/76/132) – 164 Sinclair

2. Liga Damen:

1. Nadja Häfliger (48/63/111) – 156 Sinclair

3. Patricia Crowe (54/69/123) – 151 Sinclair

5. Linda Bräutigam (50/62/112) – 145 Sinclair

6. Deborah Pungitore (44/62/106) – 142 Sinclair

7. Lisa Karp (45/61/106) – 138 Sinclair

9. Zita Zeuggin (45/56/101) – 134 Sinclair

1. Liga Herren

4. Edmond ter Brugge (100/121/221)

2. Liga Herren

3. Roger Baldesberger (95/130/225)

4. Joel Eglin (90/115/205)

4. Liga Herren

2. Roland Riesen (69/82/151)

Der GHCBB gratuliert allen angereisten AthletInnen zu den starken Leistungen und wünscht viel Erfolg in der weiteren Saison.

Der nächste Wettkampf findet bereits am 7. März bei CrossFit Basel statt: 2. Ligarunde Inferieur.

Eine Gesamtübersicht der Resultate: Hier

Videos der besten Versuche: Hier

Bleib up-to-date und folge dem GHCBB auf den Socialmedia Plattformen.


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facebook: GHCBB

(english version)

CrossFit Basels weightlifting club (GHCBB) successful with 14 athletes at the 1st inferior „centre“ round.

  • 6 Podium spots overall.
  • Nadja Häfliger taking first place in the 2nd league

Overview of all the results

1. Liga Damen:

2. Jolanda Holzherr (61/73/134) – 173 Sinclair

3. Claudia Aghte (61/78/139) – 171 Sinclair

4. Krysia Waterhouse (62/88/150) – 166 Sinclair

6. Rahel Eglin (56/76/132) – 164 Sinclair

2. Liga Damen:

1. Nadja Häfliger (48/63/111) – 156 Sinclair

3. Patricia Crowe (54/69/123) – 151 Sinclair

5. Linda Bräutigam (50/62/112) – 145 Sinclair

6. Deborah Pungitore (44/62/106) – 142 Sinclair

7. Lisa Karp (45/61/106) – 138 Sinclair

9. Zita Zeuggin (45/56/101) – 134 Sinclair

1. Liga Herren

4. Edmond ter Brugge (100/121/221)

2. Liga Herren

3. Roger Baldesberger (95/130/225)

4. Joel Eglin (90/115/205)

4. Liga Herren

2. Roland Riesen (69/82/151)

We congratulate all athletes for their strong performances and wish them good luck for the rest of the season.

The next competition is coming up soon on March 7th at CrossFit Basel: 2nd match of the „Inferieur Centre“, don’t miss out. The schedule will be released soon.

All the results: Here

Videos of the best lifts: Here

Stay up-to-date and follow the GHCBB on the socialmedia platforms.


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facebook: GHCBB

STAY STRONG – Präsident Ramon Gysin

RESULTS SWISS TEAM CHALLENGE 2019 @ CrossFit Basel


-DE- English below-

#STCH2019 #workouttogether #havefuntogether

Das diesjährige Motto wurde voll erfüllt!

Zum 10. Jährigen Jubiläum der Swiss Team CHallenge nahmen rund 766 Teams (über 3000 CrossFit-AthletInnen), in über 80 Boxen schweizweit die Challenge in Angriff.

Davon 9 Firebreather, 26 Regular und 5 Rookie Teams die in unserer Box, CrossFit Basel antraten. Wir freuten uns auch dieses Jahr wieder über den Besuch von externen Teams und senden viele Grüsse an Reebok CrossFit Augsburg, CrossFit Barbell Bros und CrossFit Lörrach! Großartig, dass ihr da ward!

Schon um 8h startete die Registration und der erste Kaffee wurde an der Bar gezaubert und um 8:45h konnten wir alle Teilnehmer und Zuschauer begrüssen. Die Aufregung vor dem ersten Event um 9h stieg langsam…

Event 1/WOD 1 & 2 war ein klassischer Auftakt für die Swiss Team CHallenge. Eine Person stehts auf dem Rower und die anderen drei kämpften sich durch Double Unders, KB swings, KB snatches, Handstand push ups, sowohl strict als auch kipping, und box jumps. Wer es soweit schaffte und das Ende erreichte, wurde mit AMRAP Partner Wall Balls belohnt. Absprache und Zusammenarbeit waren gefragt. Danach waren alle gut aufgewärmt und endgültig im Wettkampf-Modus!

Event 2 bestand aus 3 separat gewerteten Teilen. Wod 3 war ein 5min AMRAP Barbell Complex, bestehend aus jeweils 5 shoulder to overhead, 5 frontsquats und 5 power cleans. Ohne Pause gings dann in den heavy Teil der Swiss Team CHallenge. 10 Minuten hatten die TeilnehmerInnen Zeit um ihr 1 RM Clean and Jerk des Tages zu finden, es durfte nur eine Stange verwendet werden. Das Stresslevel stieg kurz an um Gewichte zusammen zu zählen und die Stange richtig zu beladen. Im Anschluss folgte wieder ein 5 Minuten AMRAP bestehend aus Ring Muscle up oder ring pull ups, Handstandwalk oder bearcrawl und Pistols oder Box step ups. Hier konnte man seine Skills zeigen.

Vor Event 3/WOD 8 & 9 wurden die bisherigen Ergebnisse ausgewertet und die letzten Heatlisten erstellt. Ausreichend Zeit um sich etwas in der Sonne zu entspannen, sich zu stärken und mit einem kalten Shake oder anderem Kaltgetränk an der Bar zu erfrischen. Bei dieser Gelegenheit ein fettes Dankeschön und Respekt an alle Helfer und Judges für die tolle Arbeit! Bereits zu diesem Zeitpunkt hattet ihr schon Grosses geleistet!

Event 3 bestand aus burpees, snatches, pull ups, thrusters, chest to bar pull ups, HEAVY partner deadlifts und bar muscle ups. Die Firebreathers durften einiges davon sogar synchron ausführen. Was für eine Stimmung zum Schluss!

Ein Time Cap von 26 Minuten war gesetzt. Für einige war früher Schluss, einige mussten bis zur letzten Minute kämpfen.

Das Geschrei und die Musik waren laut, die Stimmung war bombig und danach sah es auch so aus. Als hätte eine Bombe eingeschlagen. Grosses Kino. Alle waren erschöpft aber zufrieden als auch das letzte Heat gegen 18:00 durch war.

Im Anschluss wurde die ganzen Ranglisten schnellstmöglich erstellt und die Rangverkündigung begann.

Unsere Ranglisten für CrossFit Basel sieht folgendermassen aus:

Rookies:

1. Platz – Rock it out Rookies

2. Patz – Barbell Bros Rookies

3. Platz – Master Mix

Regulars:

1. Platz – MaMa RoSa

2. Patz – Mittagstisch

3. Platz – intimimteam

Firebreathers:

1. Platz – Traktor-Panzers

2. Platz – IKARUS

3. Platz – Obelix und die Lauchs

Wir sind stolz auf euch ALLE! Es war toll zu erleben, wie motiviert ihr seid und wie der Sport uns verbindet. Bleibt dran, habt Spass und es wird spannend sein, zu sehen, was wir noch alles gemeinsam erreichen können.

Man kann es nicht oft genug erwähnen: Ein grosses Dankeschön geht an die Organisatoren und das Team von CrossFit Basel und CrossFit Leman, an die „Ganztageshelfer“ beim Scoring (Pedee und Nicole!), an der Registration (Maike, Franziska), beim Auf- und Umbau (CrossFit Basel Coaches, Samuel, David, Alice, Pascale) und allen (!) Judges – einfach an jeden Helfer für jeden noch so „kleinen“ Handschlag und geplanten oder spontanen Einsatz! An Jaz für die Unterhaltung. An Nane Sele und an Döne für die top Verpflegung, Meat and Greet die mit ihrem Foodtruck vor Ort waren und uns mit Burgern versorgten und die Jungs und Mädels an der Bar. Ebenfalls ein grosses Dankeschön geht an unsere Sponsoren Nocco und Marcus Mcclain von CrossFit DACH und crossfitdeutschland. Last but not least natürlich auch an die starken Teams und an das fantastische Publikum!

Für mehr Material folgt uns auf unserer Facebook– und Homepage oder schaut euch die Fotos auf Flickr an.

Mehr zur Geschichte der Swiss Team CHallenge findet ihr hier:

2010

CF Basel participating: 15 Teams

Reports:

CF Basel
http://www.crossfitbasel.ch/de/2010/11/resultate-1-crossfit-team-ch-allenge

2011

8 Boxes, 34 Teams.

Reports:

CF Basel

http://www.crossfitbasel.ch/de/2011/09/crossfit-challenge-2011
http://www.youtube.com/watch?v=56lOGYuM6LA

2012

8 Boxes, 42 Teams.

Reports:

CF Basel

http://www.crossfitbasel.ch/en/2012/08/swiss-crossfit-team-challenge-2012
http://www.flickr.com/photos/crossfitbasel/sets/72157631214566658/

2013

13 Boxes, 87 Teams and 348 Athletes

https://vimeo.com/72715888

2014

27 Boxes, 184 Teams and 736 Athletes

http://blog.crossfitbasel.ch/2014/06/resultate-swiss-team-challenge-2014

2015

295 Teams and 1280 Athletes.

http://blog.crossfitbasel.ch/2015/06/swiss-team-challenge-2015

2016

2017

Report:

RESULTS SWISS TEAM CHALLENGE 2017 @ CrossFit Basel

2018

-English-

SWISS TEAM CHALLENGE 2019

#STCH2017 #Teamup #evenbigger

I think this year’s motto has been fulfilled!

For the tenth anniversary of the Swiss Team CHallenge, 766 teams, over 3000 CrossFit athletes, tackled the challenge in over 80 boxes throughout Switzerland. Of these, 9 firebreathers, 26 regular and 5 rookie teams competed in our box, CrossFit Basel. We were also happy about the visit of external teams this year and send many greetings to Reebok CrossFit Augsburg, CrossFit Barbell Bros and CrossFit Lörrach! It was great that you were here!

The registration started at 8am and the first coffee was conjured up at the bar. Nane Sele set up the stove for the hungry pack and at 8: 45h we welcomed all participants and spectators. The excitement before the first event at 9am rose slowly.

Event 1 / WOD 1 & 2 was a classic prelude to the Swiss Team Challenge. One person is standing on the rower and the other three fought their way through Double Unders, KB swings, KB snatches, handstand push ups, both strict and kipping, and box jumps. If you made it to the end, you were then rewarded with AMRAP Wall Balls. Agreement and cooperation were required. After that, everyone was well warmed up and finally in the mode!

Event 2 consisted of 3 separate parts. Wod 3 was a 5min AMRAP Barbell Complex consisting of 5 shoulder to overhead, 5 front squats and 5 power cleans. Without a break we went into the heavy part of the Swiss Team Challenge. For 10 minutes the participants had time to find their 1 RM Clean and Jerk of the day. The problem here, it was only allowed to use one barbell. This was followed by a 5 minute AMRAP ring of ring muscle up or ring pull ups, handstand walk or bearcrawl and pistols or box step ups. Here you could show your skills.

Event 3 / WOD 8 & 9 the previous results were evaluated and the last heat lists were created. Enough time to relax in the sun, fortify yourself and refresh yourself with a cold shake or cold drink at the bar. On this occasion, a big thank you and respect to all helpers and judges for the great work! Already at that time, you had done a great job! Event 3 consisted of burpees, snatches, pull ups, thrusters, chest to bar pull ups, HEAVY deadlifts and bar muscle ups. The Firebreathers were even forced to do some of this synchronized. What a mood at the end! A time cap of 26 minutes was set. Some had an end earlier, some had to fight until the last minute.

The screaming and the music was loud, the atmosphere was awesome and after that it looked like that. As if a bomb had hit. Big cinema. All were exhausted but satisfied as the last heat was around 18:00.

Afterwards, the whole rankings were created as fast as possible and the announcement of the rank began.

Our ranking lists for CrossFit Basel are as follows:

Rookies:

1. Platz – Rock it out Rookies

2. Patz – Barbell Bros Rookies

3. Platz – Master Mix

Regulars:

1. Platz – MaMa RoSa

2. Patz – Mittagstisch

3. Platz – intimimteam

Firebreathers:

1. Platz – Traktor-Panzers

2. Platz – IKARUS

3. Platz – Obelix und die Lauchs

Thank you to all the participants, volunteers and helpers, to the catering team, judges, and everybody who helped out.

Find more stuff on Facebook, our Homepage check out the pics on Flickr.

More to the history of Swiss Team CHallenge on the following links:

2010

CF Basel participating: 15 Teams

Reports:

CF Basel
http://www.crossfitbasel.ch/de/2010/11/resultate-1-crossfit-team-ch-allenge

2011

8 Boxes, 34 Teams.

Reports:

CF Basel

http://www.crossfitbasel.ch/de/2011/09/crossfit-challenge-2011
http://www.youtube.com/watch?v=56lOGYuM6LA

2012

8 Boxes, 42 Teams.

Reports:

CF Basel

http://www.crossfitbasel.ch/en/2012/08/swiss-crossfit-team-challenge-2012
http://www.flickr.com/photos/crossfitbasel/sets/72157631214566658/

2013

13 Boxes, 87 Teams and 348 Athletes

https://vimeo.com/72715888

2014

27 Boxes, 184 Teams and 736 Athletes

http://blog.crossfitbasel.ch/2014/06/resultate-swiss-team-challenge-2014

2015

295 Teams and 1280 Athletes.

http://blog.crossfitbasel.ch/2015/06/swiss-team-challenge-2015

2016

2017

Report:

RESULTS SWISS TEAM CHALLENGE 2017 @ CrossFit Basel

2018

Olympisches Gewichtheben – 2. Ligarunde Superieur – Nora qualifiziert sich für die Weltmeisterschaft

(english version below)

Der GHCBB trat am 27. April mit insgesamt 4 Athletinnen und Athleten an der 2. Ligarunde Superieur in Rorschach an.

Nora Jäggi qualifizierte sich mit einer sensationellen Leistung für die Weltmeisterschaft 2019 in Thailand. Reissen ging nicht nach Plan und sie musste ihre alte Bestleistung im Stossen um 5kg übertreffen, um die Limite zu erreichen. Dies gelang mit einer herausragenden Leistung, sie stemmte 120kg über den Kopf und erzielte damit auch einen neuen Schweizerrekord.

Celeste Scotti wird 5. in der Nationalliga A Herren, Leonardo Bucci 6. Headcoach und GHCBB Präsident Ramon Gysin zieht einen rabenschwarzen Tag ein und bringt im Reissen keinen einzigen gültigen Versuch in die Wertung.

Übersicht aller Resultate der 2. Ligarunde Superieur

Nationalliga A Damen:

1. Nora Jäggi (74.1kg) -76kg
Reissen 90kg
Stossen 120kg SR
Total 210kg
Sinclair 251.66

Nationalliga A Herren:

5. Celeste Scotti (88.3kg) – 89kg
Reissen 112kg
Stossen 145kg
Total 257kg
Sinclair 299.819

6. Leonardo Bucci (90.7kg) – 96kg
Reissen 113kg
Stossen 143kg
Total 256kg
Sinclair 295.150

Der GHCBB gratuliert allen angereisten AthletInnen zu den starken Leistungen und wünscht viel Erfolg in der weiteren Saison.

Der nächste Wettkampf findet bereits am 18. Mai in Moutier statt: 3. Ligarunde Superieur, die Nationalliga A/B der Männer und Frauen.

Eine Gesamtübersicht der Resultate: Hier

Videos der besten Versuche: Hier

Bleib up-to-date und folge dem GHCBB auf den Socialmedia Plattformen.


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Instagram: @gewichtheberclubbeiderbasel


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(english version)


On April 27th the GHCBB competed at the 2nd match of the Superieur league in Rorschach with a total of 4 athletes.

Nora Jäggi qualified for the 2019 World Cup in Thailand with an outstanding performance. Snatch did not go according to plan and she had to surpass her old best in Clean and Jerk by 5kg to reach the qualifying limit. This was achieved with an outstanding performance, she pushed 120kg over the head and thus achieved also a new Swiss record.

Celeste Scotti got 5th in the National Liga A Men, Leonardo Bucci 6th. Head Coach and GHCBB President Ramon Gysin had a really bad day and did not complete one snatch successfully.

Overview of all results of the second match of the Superieur league:

National Liga A Women:

1. Nora Jäggi (74.1kg) -76kg
Snatch 90kg
Clean and Jerk 120kg SR
Total 210kg
Sinclair 251.66

Nationalliga A Men:

5. Celeste Scotti (88.3kg) – 89kg
Snatch 112kg
Clean and Jerk 145kg
Total 257kg
Sinclair 299.819

6. Leonardo Bucci (90.7kg) – 96kg
Snatch 113kg
Clean and Jerk 143kg
Total 256kg
Sinclair 295.150

The GHCBB congratulates all athletes for their strong performances and wishes them success in the following season.

The next competition will take place on May 18th in Moutier: 3rd match Superieur league, the National Liga A / B of men and women.

Find all results here: Results

All videos of our team: Videos

Keep up-to-date, follow Gewichtheber Club beider Basel on social media:


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Instagram: @gewichtheberclubbeiderbasel


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facebook: GHCBB

CrossFit Games Open 2019 // RECAP

It’s done! Once again.

The CrossFit Open: every year, these five weeks stir up mixed emotions. A cocktail of expectancy, high hopes, impatience and joy mixed with apprehension, respect and maybe a pinch of fear.

The Open 2019 ended with 19.5. A nasty WOD witch included 105 thrusters and 105 chest to bar pull ups!

33-27-21-15-9 reps for time of:
95-lb. thrusters
Chest-to-bar pull-ups

Time cap: 20 minutes

Looks simple and „easy“ but it was a real mindf**k. A nice grueling finisher after 5 weeks of pure CrossFit. „Constantly varied functional movements performed at high intensity.“

Some people are happy that it’s over. Sleepless Thursday-nights before the workout-announcement. The fear for Burpees and Thrusters…sore muscles and pain faces all over the place.

But as tough it was, it was also a great time to grow as a person and as a community. We had 106 CFBS/Downtown-Athletes who signed up for the Open 2019! Great work peeps! The team spirit was awesome and it was beautiful to see how you guys are helping each other out by cheering and offering support. That’s what those times are about. Growing stronger – physically and physiologically as a human.

This year the Open showed the direction of how the sport is developing. Weights and skills are getting „heavier“. The first time in history we saw a strict movement at the Open! More people chose the scaled variation. But that’s not a bad thing. It’s just an option to make the experience possible for more people. It is also showing us that almost nothing is impossible and that there’s always a way to improve and „get better than yesterday“.

Now some numbers and final performance analysis:

CFBS-CFBS Downtown Top Ten Leaderboard:

 

 

 

 

 

Congrats to Markus Wellenreiter who earned the title of the fittest of the Box!

CFBS / Downtown MEN

If we look at the men’s leaderboard we see Markus in the first place, Stephan Metzger second and Coach Marco and David share third place.

 

 

CFBS / Downtown WOMEN

On the women’s side, we see Coach Alice in first place. Just one point ahead of Lani Messner. Third place goes to our head coach of CrossFit Basel Downtown Pascale Herrmann.

So much respect for you all! Lifetime goals…just sayin’…

We can find some of these names on the swiss leaderboard again:

Swiss WOMEN (16-17):
3. Laila Miarelli

Swiss – MEN:
70. Markus Wellenreiter
86. Stephan Metzger

Swiss – WOMEN:
24. Alice Minghetti
26. Lani Messner
33. Pascale Herrmann
39. Mandana Zehtabchi

Swiss – MEN (35-39):
9. Markus Wellenreiter
12. Stephan Metzger
26. Ramon Gysin

Swiss – MEN (40-44):
17. Fabian Keller
50. Robert Flury

Swiss – MEN (45-49):
18. Marc Hell
36. Stefan Kündig
39. Nick Charnley
41. G-Jay

Swiss – MEN (55-59):
3. Adrian Gasser
8. David Stöckli

FINAL standings of CrossFit Basel and CrossFit Basel Downtowns internal Open competition:

Team Fight Clap secured the victory but the rest is very close together! Congrats to Team Fight Clap and their captains Linda Bräutigam and Lena Gebhart!

THANK YOU!

Now it’s time to say thank you to everyone who was involved and helped to make all this possible.

Fist I want to thank the Team Captains. You managed your team, where there if needed, ordered and designed shirts, answered thousands of questions and organized some team events outside of the box! 

Thanks for your effort Lani Messner, Jolanda Holzherr, Tabea Jandt, Linda Bräutigam, Lena Gebhart and Francis Fink. Without you the Open like we know it wouldn’t be possible!

Next are our photographers Lucie Pfändler and G-Jay. They came late at night or at the weekend to the box to capture these magical moments at the box. Maybe they captured someone’s first muscle up, outstanding performance or just some pain faces. Still, we are very grateful that you were there and took these cool pictures.

At the last Saturday, we had CrossFit DACH visiting us. Thanks a lot to Marcus Mcclain for coming over, do a lifestream on crossfitdeutschland Instagram account, bring some shirts and meat for the party later! In this manner, I want to thank Bejtula Jasari as well. He organized some or rather a lot of beverages for the party!

We must not forget the coaches. They did a lot of overtime in these 5 weeks, had to manage the special classes on Friday, answered all the questions about the Open and still had to perform when they did the WOD themselves. Thanks a lot for your extra effort over this exhausting time!

Last but not least we want to thank everyone who participated in this years CrossFit Games Open. It doesn’t matter if you are a veteran, master, teen or first-timer, all of you have done your best and earned the title of a survivor of the Open! It was every single time a pleasure to come to the box and see each of you perform, struggle or succeed. The atmosphere over this time is different and breathtaking. So much energy, support, laughter, sweat in one place – that’s just great!

I’m really looking forward to the next CrossFit Games Open which takes place in October already. Now it’s time to recover and get back into training as soon as possible. There is no time to waste. Take the energy from the Open with you into every single CrossFit Class and try to become the best version of you.

Foundation is key!

Coach Marco

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Some „deep thoughts“ at the end:

The Open are always my favorite time of the year, when we live and breath CrossFit. The Open’s essence is the community and high intensity. The simple beauty of CrossFit. 

Teaching CrossFit at Trainer Courses we would always joke, that in a globo gym nobody would cheer at you doing bicep curls. And it’s true. During the Open so many new personal bests get achieved because of the support of others. People cross barriers, become better athletes, overcome weaknesses and perform well over their expectations simply because the crowd is cheering them to do so. The Open is a catalyst of the possible. People doing things they thought are not possible for them, mentally as well as physically. Hard work pays off. 

Personally, I love the thrill of the Open workouts, the set-up, the late night nervosity. I love to do the workouts in one of the official heats with other members. Bit of shit talk here and there. But I also want to perform well and I will go well beyond my comfort zone, something I would not do so well being alone with a judge.

I want to thank all participants and the captains, Marco and all the coaches for their help, their support but also for their great effort. It was a fantastic five weeks!

Stay strong and keep going. 

Headcoach Ramon


REEBOK CROSSFIT GAMES OPEN 2018 18.5 / / RECAP

Open Workout 17.5 / RECAP CrossFit Games Open 2017