Archiv der Kategorie: Workout Of The Day

Mittwoch, 17. November 2021

Welcome back in the box! Let’s work! 

Stay strong and healthy



10′ AMRAP in teams of 2:

  • 100m KB carry
  • 30 KB Swings -> Partner hanging position from the bar
  • 200m Run
  • 30 KB Swings -> Partner HS position on the wall