Stay strong
#strongertogether
WORK OUT
10′ AMRAP in teams of 2:
- 10 hang power cleans
- 20 synchro sit-ups
- 30 synchro walking lunges
Archiv der Kategorie: Workout Of The Day
Donnerstag, 25. November 2021
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#strongertogether
WORK OUT
12′ EMOM:
- 20 KB Push-press
- 12 CTB
- 20 KB front rack walking lunges
- Rest
Dienstag, 23. November 2021
Welcome back in the box! Let’s work!
Stay strong and healthy
#strongertogether
WORK OUT
20′ AMRAP:
- 5 weighted pull-ups
- 10 Push-ups with feet on a box
- 15 Squats holding a plate
Montag, 22. November 2021
Welcome back in the box! Let’s work!
Stay strong and healthy
#strongertogether
WORK OUT
For time in teams of 2:
30-20-10
- Cleans
- Ring dips
- 100 DU
Mittwoch, 17. November 2021
Sonntag, 14. November 2021
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#strongertogether
WORK OUT
18-15-12-9-6 reps for time:
- KB box step-ups
- Toes to bar
Samstag, 13. November 2021
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#strongertogether
WORK OUT
3 Rounds for time:
- 30 wall balls
- 20 Toes to bars
- 50 Double-unders
Mittwoch, 3. November 2021
Welcome back in the box! Let’s work!
Stay strong and healthy
#strongertogether
WORK OUT
5 rounds of:
- 6 military press with plate
- 9 burpees to plate
- 12 plate squats
Dienstag, 5. Oktober 2021
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#strongertogether
WORK OUT
For time, teams of 2:
2k Row
Every switch, do 15 HR Push-ups + 15 Ring Rows*
*Athlete A starts with rowing, Athlete B with Push-ups and Ring
Rows
Montag, 4. Oktober 2021
Stay strong
#strongertogether
WORK OUT
10’ AMRAP:
- 20 Single Arm DB Powerclean 22.5/15kg
- 20 Single Arm DB Push-Press 22.5/15kg
- 20 DB Goblet Squats 22.5/15kg